Cara Lancaster

Hello, I’m Cara Lancaster! I’ve proudly been a part of the CrossFit Shelby community for the past 10 years. As a mom of wonderful daughters and a dedicated local RN, I understand the importance of balance and strength in everyday life. CrossFit Shelby is my sanctuary, and I’m passionate about making it a place where […]

Donna Washburn

Hi, I’m Donna Washburn! I’m married and a proud mom to one amazing daughter. CrossFit is my true passion—I love to train, compete, and immerse myself in all things related to fitness. When I’m not working out or talking about the latest workouts and lifting techniques, I’m dedicated to helping customers at my industrial supply […]

Holli Clark

Hi, I’m Holli Clark! I’ve been a dedicated runner for 30 years and have embraced the CrossFit lifestyle for the past 11 years. I recently retired from a rewarding career as an elementary school teacher, and I’m thrilled to bring my passion for family, faith, and fitness to the CrossFit Shelby community. As your coach, […]

Carolina Dedmon

Hi, I’m Carolina Dedmon! Fitness has been a lifelong passion for me. I’ve worked at several gyms in the area and eventually found my place at the YMCA, where I became certified in various areas of exercise and earned my AFAA personal trainer certification. My own injuries led me to discover the healing power of […]