Classes and Programs
Our Classes & Programs
At CrossFit Shelby, we offer a variety of programs and classes to fit all fitness goals. Whether you’re looking to lose weight, build muscle, increase stamina, create a fitness routine, enhance flexibility or even train for competitions, we’ve got you covered.
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Foundations
Every new CrossFitter begins in our Foundations course. It’s a unique 1-on-1 experience where you’ll learn the correct techniques for classic CrossFit movements. In four 60-minute sessions, we’ll ease you into the intensity of traditional CrossFit workouts. By the end of the course, you’ll transition into a regular class where you’ll train alongside other members of our CrossFit community. Click here to learn more!
CROSSFIT GROUP TRAINING
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get maximum results every time. Click here to learn more!
Oly Class
Our Olympic Weightlifting class aims to improve classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competitions. It’s great for those looking to improve technique and strength or pursuing Olympic Weightlifting as a sport. Click here to learn more!
Strongman Training
Our Strongman competition program is aimed towards those who are training for a competition versus those seeking a fitness program. The distinction is key as this program includes an increased volume of training as well as movements, skills and competition techniques which are not part of the group class but essential if you are looking to compete. Click here to learn more!
Yoga
Yoga is a great complement to our CrossFit training because it helps increase strength, mobility, flexibility and balance – all things you’ll need to get the most out of your workouts! Enjoy the mind-body connection that yoga brings so you can really tune into your fitness. Click here to learn more!
Personal Training
