Frequently Asked Questions
Looking For Answers?
We know you’ve got questions about our gym, memberships, training and more. Check out the questions below to get answers to some of our most common questions.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
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In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.
A WOD is the workout of the day. We program a different WOD everyday.
Daily rate: $15 (or purchase a T-shirt) Extended stay rates available upon request
Yes! Our coaches would love to work with you 1-on-1 so you can get the most from your workouts. To get started with personal training, click here.