Frequently Asked Questions

Looking For Answers?

We know you’ve got questions about our gym, memberships, training and more. Check out the questions below to get answers to some of our most common questions.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
We have lots of memberships for your needs and budget. Get started today with a FREE consultation by clicking here!
When you first come to CrossFit Shelby, you’ll start out with a FREE consultation where you’ll chat with our coaches and discuss your goals. Then, we’ll add you to our Foundations course, where you’ll learn all the basics of training before joining our regular CrossFit classes.
We can’t wait to meet you! To get started today, just click here.

In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

A WOD is the workout of the day. We program a different WOD everyday.

We love visitors! To schedule your drop-in session, click here.Experienced CrossFitters and out-of-towners only, please
Daily rate: $15 (or purchase a T-shirt) Extended stay rates available upon request

Yes! Our coaches would love to work with you 1-on-1 so you can get the most from your workouts. To get started with personal training, click here.