Carolina Dedmon

Position: Yoga & Functional Recovery

I’ve been involved in fitness training all my life. I worked at several gyms in the area and wound up at the YMCA.  There I became certified in many different areas of exercise, as well as an AFAA certified personal trainer. My own injuries however, led me to yoga. After completing my 200 hour teacher certification, it became clear to me that yoga was healing and could improve performance. I have the completed 500 hour certification in Yoga Therapy and truly enjoy working with people to help them strengthen themselves in mind, body, and spirit. I love the way CrossFit challenges every one, because like yoga, everyone can do it, but not always the same way. I love watching our members grow and become like family. I am so happy to be a part of this group.