Hi, I’m Carolina Dedmon! Fitness has been a lifelong passion for me. I’ve worked at several gyms in the area and eventually found my place at the YMCA, where I became certified in various areas of exercise and earned my AFAA personal trainer certification. My own injuries led me to discover the healing power of yoga. After completing my 200-hour teacher certification, I realized how yoga could enhance performance and overall well-being.

I’ve since completed a 500-hour certification in Yoga Therapy and truly enjoy helping people strengthen their mind, body, and spirit. CrossFit is another passion of mine because it challenges everyone uniquely, much like yoga. I love watching our members grow and become like family. I’m thrilled to be a part of this incredible community. Let’s work together to achieve your fitness goals and improve your overall well-being!

Hi, I’m Holli Clark! I’ve been a dedicated runner for 30 years and have embraced the CrossFit lifestyle for the past 11 years. I recently retired from a rewarding career as an elementary school teacher, and I’m thrilled to bring my passion for family, faith, and fitness to the CrossFit Shelby community. As your coach, I’m excited to help you achieve your health and fitness goals, drawing on my extensive experience and love for an active lifestyle. Let’s work together to become the best versions of ourselves!

Hi, I’m Donna Washburn! I’m married and a proud mom to one amazing daughter. CrossFit is my true passion—I love to train, compete, and immerse myself in all things related to fitness. When I’m not working out or talking about the latest workouts and lifting techniques, I’m dedicated to helping customers at my industrial supply store. There, I specialize in providing expert advice on bearings, fittings, and hydraulics. Whether in the gym or at work, I bring my enthusiasm and dedication to everything I do. Let’s crush our fitness goals together!

Hello, I’m Cara Lancaster! I’ve proudly been a part of the CrossFit Shelby community for the past 10 years. As a mom of wonderful daughters and a dedicated local RN, I understand the importance of balance and strength in everyday life. CrossFit Shelby is my sanctuary, and I’m passionate about making it a place where you can find joy and achieve your fitness goals. Let’s work together to make CrossFit Shelby your happy place too!