Krysti Sumner
Hi, I’m Krysti Sumner! I’ve been passionate about CrossFit for about six years, and it has truly transformed my life, boosting my confidence both inside and outside the gym. I’m excited to help others experience this incredible journey, grow within the gym, and become the best versions of themselves. Let’s achieve our fitness goals together […]
Dee Greene
Hi, I’m Dee Greene! While I’m new to the CrossFit coaching world, I’ve been passionate about CrossFit since 2013. With 29 years of experience teaching land and water aerobics, I truly appreciate the full-body workout that CrossFit provides. CrossFit Shelby is more than just a gym; it’s a family. We motivate each other and hold […]
Joey Bailey
Hi, I’m Joey! After living a pretty sedentary lifestyle in my 20s, I discovered CrossFit in 2016, and it transformed my life. Two years later, I earned my Level 1 certification and began coaching. Since then, I’ve steadily improved, allowing me to compete in local and regional CrossFit competitions with friends (and even beat Ryan!). […]
Cara Lancaster
Hello, I’m Cara Lancaster! I’ve proudly been a part of the CrossFit Shelby community for the past 10 years. As a mom of wonderful daughters and a dedicated local RN, I understand the importance of balance and strength in everyday life. CrossFit Shelby is my sanctuary, and I’m passionate about making it a place where […]
Donna Washburn
Hi, I’m Donna Washburn! I’m married and a proud mom to one amazing daughter. CrossFit is my true passion—I love to train, compete, and immerse myself in all things related to fitness. When I’m not working out or talking about the latest workouts and lifting techniques, I’m dedicated to helping customers at my industrial supply […]
Holli Clark
Hi, I’m Holli Clark! I’ve been a dedicated runner for 30 years and have embraced the CrossFit lifestyle for the past 11 years. I recently retired from a rewarding career as an elementary school teacher, and I’m thrilled to bring my passion for family, faith, and fitness to the CrossFit Shelby community. As your coach, […]
Carolina Dedmon
Hi, I’m Carolina Dedmon! Fitness has been a lifelong passion for me. I’ve worked at several gyms in the area and eventually found my place at the YMCA, where I became certified in various areas of exercise and earned my AFAA personal trainer certification. My own injuries led me to discover the healing power of […]
Clint Bridges
Hi, I’m Clint Bridges! With a background in weightlifting, I started CrossFit in 2012 to enhance my career in public service. I quickly realized I wanted to help others, especially those new to fitness, so I earned my Level 1 certification in 2013. I initially coached at what is now CrossFit Gastonia before joining CrossFit […]
Wayne Langley
Hi, I’m Wayne Langley! I began my CrossFit journey nearly nine years ago to improve my overall health and well-being, and I’ve never looked back. Since starting as a coach in 2016, I’ve loved watching my athletes make daily improvements and reach new heights in their fitness journeys. When I’m not at the gym, you’ll […]
Stephen Waldrep
