strongman training

strongman training

Strongman is moving heavy loads, long distances, quickly. 
Athletes can expect to lift untraditional and awkward objects such as: Yokes, Atlas Stones, Sandbags, Tires, Kegs, etc.

Our goal with this class is for athletes to challenge themselves to go as heavy as possible (AHAP). 
By combining Strongman movements with CrossFit programming, athletes will get stronger, increase work capacity, and improve power output.  This translates to better performance in regular CrossFit classes and hitting PRs more often on your lifts!

“Real World” Strength
Strongman is a universal and functional strength building method that utilizes odd objects to make you more efficient at more than just picking up a barbell.

Not just for the “Big Boys”
Don’t be fooled by the name, women are strong too!  Just like CrossFit can be scaled, any Strongman movement can be scaled to an athletes ability level.

Having Fun
Only in Strongman can you pick up a ball of concrete from the ground to your shoulder in one fluid motion.  There’s a great sense of satisfaction of pushing your strength to its limit and succeeding.  Our classes are our family and you’ll have a blast while also becoming the healthiest and happiest version of yourself.

YOUR Coach

Grant Haynes

Position: Coach

Grant played baseball as a child, but that’s where his athletic training ended. It wasn’t until he tried CrossFit that he found a purpose and desire to take fitness seriously. “Before CrossFit, I was very out of shape and never had the drive to work out. But after my first class, I became addicted and never looked back.”

“After Crossfitting for almost 3 years, I felt that I could take on the responsibilities of coaching. I wanted the members to have the same kinds of successes I had as a member.” Grant specializes in Olympic Lifting and loves moving things fast BUT effectively. Safety is always his priority

Grant Haynes

Coach

Grant played baseball as a child, but that’s where his athletic training ended. It wasn’t until he tried CrossFit that he found a purpose and desire to take fitness seriously. “Before CrossFit, I was very out of shape and never had the drive to work out. But after my first...

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Whether you’re new to CrossFit or an experienced CrossFit athlete, we invite you to come take a look at everything our gym has to offer. 

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