CrossFit Shelby – CrossFit

Warm-up

Warm-up (No Measure)

2 SETS

:15 Lateral Leg Swings (R)

:15 Lateral Leg Swings (L)

:15 Butt Kickers

:15 High Knees

:15 Squat Jumps

:15 Tuck Jumps

-:30 Rest b/t Sets-

2 SETS

100m Run

10 Med Ball Front Squats

5 Box Jumps

-:30 Rest b/t Sets-

Workout

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
**PARTNER KELLY**

Both partners run all 400m runs. Split box jumps and wall balls as needed.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Walk Nasal Breathing Only

(No Measure)