I’ve been doing crossfit for about 5 years and it’s transformed my family’s lifestyle completely. We went from sedentary to moving all the time, as well as eating much cleaner. Crossfit has made me a happier person and made me more confident overall. When I joined CrossFit I got a new set of friends I truly call family. This box creates an all inclusive, competitive, fun environment that anybody can feel comfortable in. I’ve been a CrossFit coach for about a year and thoroughly enjoy helping people improve and get a little better each day.