With a background in weightlifting, I started CrossFit in 2012 because of how beneficial it was to my career in public service. I quickly saw that I wanted to help others, especially newer folks with no prior fitness training, so I got my level 1 in 2013. I coached at what is now CrossFit Gastonia until I came to CFS (I can’t remember the year but it was within a year of it opening) and have been here since. Level 2 in 2018. Love the CrossFit family here in Shelby.
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