I started Crossfit in 2015 and quickly developed a passion for the community and the variability of the sport. It is so rewarding to be 42 years old and continue getting stronger and better and doing things I never thought possible, including being upside down. I am a CrossFit Level 1 trainer and I love being able to help people reach their fitness goals safely and effectively. Consistency is key, simply show up and YOU WILL GET BETTER!