Foundations

CrossFit Foundations Class

Learn The Basics of Crossfit

CrossFit is a core strength-and-conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

The CrossFit program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

Aside from the breadth or totality of fitness the CrossFit program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

BENEFITS :

CrossFit Foundations provide a well-rounded increase to your overall health including:

Health & Wellness
80%
Immune
90%
Endurance
70%
Strength
60%
WATCH OUR VIDEO HERE :

YOUR Coaches

Tyna Waters

Position: Coach

Hi, I’m Tyna Waters! I’m an ER Nurse and have been coaching CrossFit for 8 years. I have experience with kids all the way to seniors!

In high school, I played a variety of sports and competed at the state level in track and field. Once I discovered CrossFit, I fell in love with the intense workouts and the incredible results. Joining CrossFit Shelby solidified my passion for this community, and I knew I wanted to be an asset in helping others transform their lives for the better.

I enjoy coaching, motivating members, and improving their nutrition, but my true passion lies in making people’s lives more purposeful through functional fitness. Personally, life has thrown me a lot of curve balls but thanks to CrossFit I’m still in the game! Let’s work together to achieve your goals and live a healthier, more fulfilling life!

Tyna Waters

Coach

Hi, I’m Tyna Waters! I’m an ER Nurse and have been coaching CrossFit for 8 years. I have experience with kids all the way to seniors! In high school, I played a variety of sports and competed at the state level in track and field. Once I discovered CrossFit, I...

Matthew Martin

Position: Coach

Hi, I’m Matthew Martin! I discovered CrossFit through some friends and quickly fell in love with the variety and challenge of the workouts. Over the past seven years of coaching, I’ve had the privilege of watching people grow and achieve their goals. My mission is to help you discover your “why”—whether it’s in the gym or in life—and support you in reaching that goal through effective workouts and personal growth. Let’s embark on this journey together and make your fitness aspirations a reality!

Hi, I’m Matthew Martin! I discovered CrossFit through some friends and quickly fell in love with the variety and challenge of the workouts. Over the past seven years of coaching, I’ve had the privilege of watching people grow and achieve their goals. My mission is to help you discover your...

Joey Bailey

Position: Coach

Hi, I’m Joey! After living a pretty sedentary lifestyle in my 20s, I discovered CrossFit in 2016, and it transformed my life. Two years later, I earned my Level 1 certification and began coaching. Since then, I’ve steadily improved, allowing me to compete in local and regional CrossFit competitions with friends (and even beat Ryan!).

I love coming to the gym for the motivating environment that pushes us all to be better every day. Let’s work together to achieve your fitness goals and embrace the challenge of continuous improvement!

Joey Bailey

Coach

Hi, I’m Joey! After living a pretty sedentary lifestyle in my 20s, I discovered CrossFit in 2016, and it transformed my life. Two years later, I earned my Level 1 certification and began coaching. Since then, I’ve steadily improved, allowing me to compete in local and regional CrossFit competitions with...

Dee Greene

Position: Coach

Hi, I’m Dee Greene! While I’m new to the CrossFit coaching world, I’ve been passionate about CrossFit since 2013. With 29 years of experience teaching land and water aerobics, I truly appreciate the full-body workout that CrossFit provides. CrossFit Shelby is more than just a gym; it’s a family. We motivate each other and hold each other accountable, creating a supportive environment that we all need in our lives.

I firmly believe in the power of community and faith. As Philippians 4:13 says, “I can do all things through Christ who gives me strength.” I’m excited to be a part of this incredible community and help you achieve your fitness goals!

Dee Greene

Coach

Hi, I’m Dee Greene! While I’m new to the CrossFit coaching world, I’ve been passionate about CrossFit since 2013. With 29 years of experience teaching land and water aerobics, I truly appreciate the full-body workout that CrossFit provides. CrossFit Shelby is more than just a gym; it’s a family. We...

Krysti Sumner

Position: Coach

Hi, I’m Krysti Sumner! I’ve been passionate about CrossFit for about six years, and it has truly transformed my life, boosting my confidence both inside and outside the gym. I’m excited to help others experience this incredible journey, grow within the gym, and become the best versions of themselves. Let’s achieve our fitness goals together and embrace the positive changes that CrossFit brings!

Hi, I’m Krysti Sumner! I’ve been passionate about CrossFit for about six years, and it has truly transformed my life, boosting my confidence both inside and outside the gym. I’m excited to help others experience this incredible journey, grow within the gym, and become the best versions of themselves. Let’s...

Get Our best deal yet!

FREE CONSULTATION AND A SPECIAL BONUS WHEN YOU JOIN!​

CLASS CALENDAR