Foundations

CrossFit Foundations Class

Learn The Basics of Crossfit

CrossFit is a core strength-and-conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

The CrossFit program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

Aside from the breadth or totality of fitness the CrossFit program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

BENEFITS :

CrossFit Foundations provide a well-rounded increase to your overall health including:

Health & Wellness
80%
Immune
90%
Endurance
70%
Strength
60%
WATCH OUR VIDEO HERE :

YOUR Coaches

Ali McCracken

Position: Co-Owner & Head Coach

I have always been active! Competitive gymnastics was my first love. When I stopped competing at 14, just a year later I began to coach gymnastics. It was then that I realized that I wanted to “teach” something. I completed a teaching degree at Appalachian State, but realized quickly that the classroom was not for me. During that time I had a son, and I discovered CrossFit. I was instantly hooked to the styles of workouts as well as the community in the gym. I started coaching CrossFit in 2012. I quickly became competitive in Olympic Weightlifting, and succeeded in my goals of getting to the National Level: American Open 2014, USAW Nationals 2015, and American Open 2016. During that time, I also found a strong CrossFit team at CrossFit Spartanburg. We took a team to Regionals in 2015 and 2018. I now have my CF Level 2 Certificate, and have plans to grow and expand with more certifications! CrossFit changed my life for the better, and owning a gym is icing on that cake. My main goal is to “make people better” in all aspects! We foster a strong community, have a phenomenal coaching staff who focus on technique and sound movement, and we LOVE what we do!

Ali McCracken

Co-Owner & Head Coach

I have always been active! Competitive gymnastics was my first love. When I stopped competing at 14, just a year later I began to coach gymnastics. It was then that I realized that I wanted to “teach” something. I completed a teaching degree at Appalachian State, but realized quickly that...

Tyna Waters

Position: Coach

Tyna played a variety of sports in high school and competed at the state level in track and field. “Once I got into CrossFit I fell in love with the intense workouts and the results. After joining CrossFit Shelby, I knew I wanted to remain a part of their community. I wanted to be an asset that helped others change their lives for the better.”

Tyna enjoys coaching, motivating members, and improving their nutrition. But most of all, she’s passionate about making people’s lives more purposeful through functional fitness.

Tyna Waters

Coach

Tyna played a variety of sports in high school and competed at the state level in track and field. “Once I got into CrossFit I fell in love with the intense workouts and the results. After joining CrossFit Shelby, I knew I wanted to remain a part of their community....

Matthew Martin

Position: Coach

Matthew found CrossFit through some friends and enjoyed the variety and challenge of the workouts. He has enjoyed watching people grow and meet their goals over the past seven years of coaching. His goal is to help you realize your “why”, whether it be in the gym or out, and meet that goal through workouts and personal growth.

Matthew found CrossFit through some friends and enjoyed the variety and challenge of the workouts. He has enjoyed watching people grow and meet their goals over the past seven years of coaching. His goal is to help you realize your “why”, whether it be in the gym or out, and...

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Whether you’re new to CrossFit or an experienced CrossFit athlete, we invite you to come take a look at everything our gym has to offer. 

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