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CrossFit Shelby WOD – Wednesday 1.3.18

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A. Deadlifts* (17min)

5 @ 75% 1RM

3 @ 80% 1RM

1 @ 85%

1 @ 90%

*For those that need to, 17min to find 5RM Back Squat

B. For AMRAP, complete 4 Rounds of

1min: SDLHP – 75/55 (SC: 65/45)

2min: Over the Shoulder w/ Slam Ball – 50/40 (SC: 40/30)

3min: Abmat Sit-ups

4min: Front Rack Alternating Forward Lunges – 75/55 (SC: 65/45)

5min: Rest