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CrossFit Shelby WOD – Wednesday 1.10.18

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A. Back Squats

Complete 1 set of 20 reps, unbroken

Weight is from 1.8.18 + 5lbs

B. 10min to work up to Deadlift weight, then….

when the clock hits 10min, complete 5 Rounds of

3 Deadlifts – 315/205 (SC: 205/155)

9 Box Jump Overs – 24/20 (SC: Step Overs)

15 Air Squats

1min Rest

*Post time (including the first 4min of rest)