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CrossFit Shelby WOD – Tuesday 1.9.18

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A. Strict Press

Every 3min for 5 sets, complete

10 Strict Presses @ 55% 1RM

*Set 5 for for max reps

B 10min EOMOM

5 Power Cleans + 8 Ring Dips

(May do 3x(1 Ring MU + 2 Ring Dips)

Power Clean weight @ 75% 1RM Full Clean

C. 7min AMRAP of

13 Wall Balls – 30/20; 10ft/9ft (SC: 20/14; 10ft/9ft)

100m Run*

*Run will be changed if icy.