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CrossFit Shelby WOD – Thursday 1.4.18

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“BERGERON OPEN TEST”

AMRAP in 20 minutes

50 Wall Ball Shots – 20/14; 10ft/9ft (SC: 14/10; 10ft/9ft)

50 Double Unders (SC: 150 Singles)

40 Box Jumps – 24/20 (SC: step-overs)

40 Toes-to-Bars (SC: Hanging Knee Raises)

30 Chest-to-Bar Pull-Ups (SC: Jumping Pull-ups)

30 Burpees

20 Power Cleans – 145/100 (SC: 115/75)

20 Jerks – 145/100 (Push or Split) (SC: 115/75)

10 Power Snatches – 145/100 (SC: 115/75)

10 Ring Muscle-Ups (SC: 10 Ring Rows + 10 Ring Dips)