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CrossFit Shelby WOD – Thursday 1.11.18

By: 0

A. 10min EMOM of

1min: 7 Strict CTB Pull-ups

2min: 11 HRPU

B. For time, complete (16min Time Cap)

27 Thrusters – 95/65 (SC: 75/55)

27 TTB (SC: Hanging Knee Raises)

21 Thrusters – 115/75 (SC: 95/65)

21 TTB

15 Thrusters – 135/85 (SC: 105/75)

15 TTB

9 Thrusters – 155/95 (SC: 125/85)

9 TTB