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CrossFit Shelby WOD – Monday 1.15.18

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A. Back Squats

Complete 1 set of 20 reps, unbroken

Weight is from 1.8.18 +15lbs

B. 15min to work up to 75-80% Full Snatch

then….

4min EMOM of

2 Full Snatches

2min Rest, then…

4min EMOM

1 Full Snatch + 1 OVHD Squat