Crossfit group training
CrossFit Group Training
What is CrossFit? Fitness for EVERYONE. Yes, you read that right! Anyone can do our classes! All ages and fitness levels! It is more of a lifestyle based around safe movements that are effective as well as consistent healthy nutrition! We provide top notch coaching in all classes to protect our athletes on all movements. Speaking of movements, if you can name it, we probably do it! The range of movements we incorporate are as follows:
- Weightlifting: barbells, dumbbells, kettlebells, etc.
- Cardio: running, biking, rowing, etc.
- Bodyweight/Gymnastics: pull ups, push ups, sit ups, handstands, and so much more!
Classes are 1 hour long and led by a certified coach. We take you through a warm up, demo all movements, and make sure everyone has scaled the workout properly for their ability! We strive for a fun, energetic atmosphere that makes you want to come back daily. We focus on sound movement and are constantly making sure everyone is safe during each workout! Our goal is to make it the best hour of your day, and most importantly make YOU better!
BENEFITS :
CrossFit Foundations provide a well-rounded increase to your overall health including:
WATCH OUR VIDEO HERE :
YOUR Coaches
Tyna Waters
Coach
Hi, I’m Tyna Waters! I’m an ER Nurse and have been coaching CrossFit for 8 years. I have experience with kids all the way to seniors! In high school, I played a variety of sports and competed at the state level in track and field. Once I discovered CrossFit, I...
Matthew Martin
Hi, I’m Matthew Martin! I discovered CrossFit through some friends and quickly fell in love with the variety and challenge of the workouts. Over the past seven years of coaching, I’ve had the privilege of watching people grow and achieve their goals. My mission is to help you discover your “why”—whether it’s in the gym or in life—and support you in reaching that goal through effective workouts and personal growth. Let’s embark on this journey together and make your fitness aspirations a reality!
Matthew Martin
Coach
Hi, I’m Matthew Martin! I discovered CrossFit through some friends and quickly fell in love with the variety and challenge of the workouts. Over the past seven years of coaching, I’ve had the privilege of watching people grow and achieve their goals. My mission is to help you discover your...
Joey Bailey
Coach
Hi, I’m Joey! After living a pretty sedentary lifestyle in my 20s, I discovered CrossFit in 2016, and it transformed my life. Two years later, I earned my Level 1 certification and began coaching. Since then, I’ve steadily improved, allowing me to compete in local and regional CrossFit competitions with...
Dee Greene
Coach
Hi, I’m Dee Greene! While I’m new to the CrossFit coaching world, I’ve been passionate about CrossFit since 2013. With 29 years of experience teaching land and water aerobics, I truly appreciate the full-body workout that CrossFit provides. CrossFit Shelby is more than just a gym; it’s a family. We...
Krysti Sumner
Coach
Hi, I’m Krysti Sumner! I’ve been passionate about CrossFit for about six years, and it has truly transformed my life, boosting my confidence both inside and outside the gym. I’m excited to help others experience this incredible journey, grow within the gym, and become the best versions of themselves. Let’s...
