Crossfit group training

CrossFit Group Training

What is CrossFit? Fitness for EVERYONE. Yes, you read that right! Anyone can do our classes! All ages and fitness levels! It is more of a lifestyle based around safe movements that are effective as well as consistent healthy nutrition! We provide top notch coaching in all classes to protect our athletes on all movements. Speaking of movements, if you can name it, we probably do it! The range of movements we incorporate are as follows:

  • Weightlifting: barbells, dumbbells, kettlebells, etc.
  • Cardio: running, biking, rowing, etc. 
  • Bodyweight/Gymnastics: pull ups, push ups, sit ups, handstands, and so much more!

 

Classes are 1 hour long and led by a certified coach. We take you through a warm up, demo all movements, and make sure everyone has scaled the workout properly for their ability! We strive for a fun, energetic atmosphere that makes you want to come back daily. We focus on sound movement and are constantly making sure everyone is safe during each workout! Our goal is to make it the best hour of your day, and most importantly make YOU better!

BENEFITS :

CrossFit Foundations provide a well-rounded increase to your overall health including:

Strength
60%
Agility
90%
Endurance
70%
Health & Wellness
80%
WATCH OUR VIDEO HERE :

YOUR Coaches

Ali McCracken

Position: Co-Owner & Head Coach

I have always been active! Competitive gymnastics was my first love. When I stopped competing at 14, just a year later I began to coach gymnastics. It was then that I realized that I wanted to “teach” something. I completed a teaching degree at Appalachian State, but realized quickly that the classroom was not for me. During that time I had a son, and I discovered CrossFit. I was instantly hooked to the styles of workouts as well as the community in the gym. I started coaching CrossFit in 2012. I quickly became competitive in Olympic Weightlifting, and succeeded in my goals of getting to the National Level: American Open 2014, USAW Nationals 2015, and American Open 2016. During that time, I also found a strong CrossFit team at CrossFit Spartanburg. We took a team to Regionals in 2015 and 2018. I now have my CF Level 2 Certificate, and have plans to grow and expand with more certifications! CrossFit changed my life for the better, and owning a gym is icing on that cake. My main goal is to “make people better” in all aspects! We foster a strong community, have a phenomenal coaching staff who focus on technique and sound movement, and we LOVE what we do!

Ali McCracken

Co-Owner & Head Coach

I have always been active! Competitive gymnastics was my first love. When I stopped competing at 14, just a year later I began to coach gymnastics. It was then that I realized that I wanted to “teach” something. I completed a teaching degree at Appalachian State, but realized quickly that...

Tyna Waters

Position: Coach

Tyna played a variety of sports in high school and competed at the state level in track and field. “Once I got into CrossFit I fell in love with the intense workouts and the results. After joining CrossFit Shelby, I knew I wanted to remain a part of their community. I wanted to be an asset that helped others change their lives for the better.”

Tyna enjoys coaching, motivating members, and improving their nutrition. But most of all, she’s passionate about making people’s lives more purposeful through functional fitness.

Tyna Waters

Coach

Tyna played a variety of sports in high school and competed at the state level in track and field. “Once I got into CrossFit I fell in love with the intense workouts and the results. After joining CrossFit Shelby, I knew I wanted to remain a part of their community....

Matthew Martin

Position: Coach

Matthew found CrossFit through some friends and enjoyed the variety and challenge of the workouts. He has enjoyed watching people grow and meet their goals over the past seven years of coaching. His goal is to help you realize your “why”, whether it be in the gym or out, and meet that goal through workouts and personal growth.

Matthew found CrossFit through some friends and enjoyed the variety and challenge of the workouts. He has enjoyed watching people grow and meet their goals over the past seven years of coaching. His goal is to help you realize your “why”, whether it be in the gym or out, and...

Get Your Free Consultation

Whether you’re new to CrossFit or an experienced CrossFit athlete, we invite you to come take a look at everything our gym has to offer. 

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