CrossFit Shelby – Strong Man

Weightlifting

Back Squat

70% x 2

80% x 2

85% x 2

90% x 2

Metcon (No Measure)

12 min EMOM

Back Squat

70% x 3

Metcon

Metcon (Time)

5 rounds

Assault Bike – 25/20 Calories

100 ft Bag Carry* – AHAP

2 minute rest

*Front carry. Bag can’t rest on shoulders