Foundations
CrossFit Foundations Class
Learn The Basics of Crossfit
CrossFit is a core strength-and-conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The CrossFit program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
Aside from the breadth or totality of fitness the CrossFit program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
BENEFITS :
CrossFit Foundations provide a well-rounded increase to your overall health including:
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YOUR Coaches
Tyna Waters
Coach
Hi, I’m Tyna Waters! I’m an ER Nurse and have been coaching CrossFit for 8 years. I have experience with kids all the way to seniors! In high school, I played a variety of sports and competed at the state level in track and field. Once I discovered CrossFit, I...
Matthew Martin
Hi, I’m Matthew Martin! I discovered CrossFit through some friends and quickly fell in love with the variety and challenge of the workouts. Over the past seven years of coaching, I’ve had the privilege of watching people grow and achieve their goals. My mission is to help you discover your “why”—whether it’s in the gym or in life—and support you in reaching that goal through effective workouts and personal growth. Let’s embark on this journey together and make your fitness aspirations a reality!
Matthew Martin
Coach
Hi, I’m Matthew Martin! I discovered CrossFit through some friends and quickly fell in love with the variety and challenge of the workouts. Over the past seven years of coaching, I’ve had the privilege of watching people grow and achieve their goals. My mission is to help you discover your...
Joey Bailey
Coach
Hi, I’m Joey! After living a pretty sedentary lifestyle in my 20s, I discovered CrossFit in 2016, and it transformed my life. Two years later, I earned my Level 1 certification and began coaching. Since then, I’ve steadily improved, allowing me to compete in local and regional CrossFit competitions with...
Dee Greene
Coach
Hi, I’m Dee Greene! While I’m new to the CrossFit coaching world, I’ve been passionate about CrossFit since 2013. With 29 years of experience teaching land and water aerobics, I truly appreciate the full-body workout that CrossFit provides. CrossFit Shelby is more than just a gym; it’s a family. We...
Krysti Sumner
Coach
Hi, I’m Krysti Sumner! I’ve been passionate about CrossFit for about six years, and it has truly transformed my life, boosting my confidence both inside and outside the gym. I’m excited to help others experience this incredible journey, grow within the gym, and become the best versions of themselves. Let’s...
